Hair Loss Tips You Should Know

Thousands of people around the world currently suffer from hair loss. Although the reasons that they are experiencing hair loss may be very different from one another, this is a problem that can sometimes be remedied and other times it may not. In this article, we will present hair loss tips that you can use if you are currently experiencing problems with losing your hair.

The first thing you should know is that your hair is actually the fastest growing component of your

body. It is actually made up of proteins which are called keratins. There are actually three layers that make up your hair which include the cortex, the medula, and the cuticle. Where hair loss actually begins is in an area of your skin called dermal papilla. This is where the blood vessels come to the roots of your hair to nourish them. And since your hair is actually dead, only the roots are alive, the key to finding a solution to hair loss begins with this area of your scalp.

There are actually three phases of growth in relation to your hair. When your hair is growing, this is called the anagen phase. When you experience hair loss, this is called the telogen phase. And finally there is the catagen phase where nothing is happening at all. In a way, the hair loss cycle and regrowth is very much like a natural process seen in nature, similar to the weather cycle. It's when this cycle becomes interrupted that baldness may occur.

One of the best tips for making sure that your hair does not fall out is to keep your scalp clean everyday. Many people build up a significant amount of oil on their scalp. This can actually change into a waxy substance, something you have probably seen when a bald person walks by. By making sure that your hair follicles are also clean, you can weigh the odds in your favor of never having to deal with losing your hair, unless of course you are predisposed to having genetic male pattern baldness.

One other tip that you should consider is using a product called minoxidil. It is also sold under the name Rogaine and is designed specifically to stop male pattern baldness on the back of your head. If you are able to do this, especially before it gets too bad, you can actually reverse the balding and have your hair return back to normal. Remember, this is only for the back of your head, not the front area.

In the end, the only thing you can do is hope that your hair loss is the result of some medication or stressful situation that is causing the fallout. If you're dealing with a genetic problem, male pattern baldness, then there is no cure for this particular type of condition. But by using the information presented, and a tip at the end of the article, it should help you keep the potential of balding at bay for many years to come.

Learn How To:  Stop Hair Loss Regrow Hair

Foods For Healthier Hair

Many are seeking ways to stop hair loss regrow hair. The truth is, our hair changes as we age. As we get older

we lose more hair and we tend to begin noticing it more and more. It's normal to lose at least 100 hairs each and every day. Over the course of a year, this can really add up.

Protecting your hair through a healthy diet is a great start to help prevent hair loss. Maybe there is some truth to the old adage "you are what you eat". Eat more of these foods to help keep your healthy head of hair.

Walnuts

A healthy diet with some walnuts in it will help improve your locks. Walnuts contain an oil that helps hair growth. But beware, if you eat too many you're hair will have too much of a healthy thing and look dull and oily.

Popeye Had It Right

Eat your spinach. A diet deficient in iron is another cause for hair loss. Rich in minerals and vitamins, spinach will help to keep your hair follicles healthy and strong.

Eat For The Halibut

Halibut is rich in magnesium which can help prevent hair loss. Many other kinds of fish also have an abundance of magnesium so eat up.

Carrots

Not only healthy for your eyesight, this tuber vegetable is rich in Vitamin A which can strengthen your hair. Have you ever wondered how models get those gorgeous locks of hair? They eat a diet laden in healthy foods that will benefit their entire bodies including their hair.

Bok Choy

When a dermatologist looks at hair loss, they also check your ferritin levels. Ferritin levels will detect good levels of iron and healthy hair. Rich in iron, bok choy is an ideal vegetable for healthy hair. So go ahead and make that favorite salad of yours. Try using some bok choy along with the spinach for a unique flavor treat and for a healthier head.

Greek Yogurt

For all you yogurt fans out there, Greek yogurt packs a powerful dose of Vitamin B5 and Vitamin D. Both of these vitamins are important for healthy hair and follicles. Try topping your green yogurt with some walnuts or granola for a healthy start to the day.

Eggs

Eggs are another great source for Vitamin D. No matter how you like your eggs, if you try to eat one per day you'll have healthier hair. Try a morning omelet with some spinach, bok choy and perhaps a few walnuts across the top. Combining these healthy foods will benefit your overall well being.

Making healthy dietary choices as we age can not only prevent diseases and medical conditions, it can also strengthen our hair and our bodies. These choices are simple to make. While we are out shopping for food we can simply choose to buy more of the healthier alternatives in lieu of the junk food that's so readily available. Our food choices can benefit us for many years to come.

Causes And Treatment For Hair Loss

On average, people lose about 10% of their hair during a resting phase. Then after about three

months, resting hair falls out and new hair begins to grow. The phase of new growing hair typically lasts anywhere from two to six years with hair growing about one-half to one-inch per month. The interesting thing is that as much as 90% of hair on your head is growing at any given time.

Shedding hair is a normal process. In fact, on a normal day, you would lose about 100 hairs although more if you were actually going through significant hair loss. Now, hair loss is usually associated with men but women can also go through hair loss. The cause of excessive hair loss could be a number of things. For starters, if you have undergone major surgery or illness, you might lose more hair for the following three months than you normally do because of stress.

Another common cause of excessive hair loss is due to hormonal changes within the body. This in itself could be from several things such as having a baby, dealing with an under or overly active thyroid, having estrogen or androgens out of balance, and so on. Then, certain types of drugs can also cause hair loss. In this case, once the medication is stopped, the excessive hair loss usually stops as well. The most common culprits include blood thinners, chemotherapy, excessive vitamin A, antidepressants, gout medication, and birth control pills.

Then, if you have a fungal infection of the scalp, you might also find your hair falling out more than usual. Finally, underlying disease can also be a challenge. For instance, if you are living with something such as diabetes, lupus, or another autoimmune disease, excessive hair loss is common. Remember, by taking the right medication to treat the problem, hair growth generally returns to normal.

Although some types of hair loss are genetic, you can also do a few things to help slow down or stop the process. For starters, avoid wearing your hair in cornrows, ponytails, or hot rollers, which tend to pull and stretch hair to the point of breakage. In addition, if hair follicles should become inflamed, excessive hair loss may occur. In this case, having your hair permed, colored, or treated with hot oil could be damaging. The key here is to only, have a professional work on your hair, using professional and safe products.

If the hair loss is extreme and you have tried everything you know from eating healthy to using good hair care products but nothing is working, you might visit with your doctor. First, he or she will look at what is going on with your body to see if medication, infection, or illness could be the problem. If not, blood work may be performed to look further at a possible cause. In some cases, your doctor may prescribe certain medication to stop hair loss regrow hair such as hormones for an imbalance or antibiotics for an infection. Other than that, you will find a number of excellent products now on the market that can help maintain the current amount of hair and in some cases, help with regrowth.

Aromatherapy Hair Loss Solution

Our ancestors did not have the benefit of today’s scientifically researched drugs, but they often found natural remedies that worked just as well. Herbal remedies have been used for centuries to treat everything from premenstrual syndrome to high blood pressure. Men experiencing the first signs of baldness often looked to natural cures as well, and some of the herbal remedies have surprising results.

A group of dermatologists in Scotland tested an herbal remedy with great success, helping over 40% of their patients with a mixture of essential oils containing cedarwood, lavender, rosemary and thyme. In this double blind study, the group using the essential oils showed improvement in 40 percent of the subjects, while only 15% of the control group noted an improvement.

So, would you be interested in trying out aromatherapy as a hair loss solution? If you’d like to experiment with this, mix three drops each of lavender and rosemary oil with two drops each of cedarwood and thyme oils. Add this mixture to 4 teaspoons of grapeseed oil and one-quarter teaspoon of jojoba oil. Rub the mixture into your scalp for two minutes nightly, then use a warm towel to wrap your head.

If you’re not experiencing baldness yet, but your hair doesn’t look healthy, you may want to try a

mixture of lavender and bay essential oils to stimulate blood flow to the scalp and help circulation to the area. About six drops of each oil should be added to ½ cup of a good carrier oil, like almond or sesame oil. Warm the mixture slightly and rub into the scalp. After letting the mixture penetrate the scalp for 20 minutes, shampoo with your normal shampoo. For additional benefit, you may want to add up to 4 drops of bay oil to your normal shampoo.

Of course, you won’t see a whole new head of hair after just one or two treatments. However, repeated use will most likely provide you with better looking, fuller hair. You’ll also experience the positive benefits of aromatherapy and scalp massage as well, feeling more relaxed and ready to face the day. Aromatherapy may just be the hair loss solution that you are looking for!